Reframing 'Diet' - The Challenge of Shifting from 'Restriction'

It's episode105.  

This week I build upon my thoughts last week on finding the right balance between diet and exercise and focus in on diet and how the overarching framing of 'restriction' is problematic for many of us.

In this episode I outline an alternative approach and give my thinking on this which is a work in progress and very much shaped by my own experiences and those of my clients.

If you are finding yourself with 'diet burnout' then this episode is intended to help you start your journey back from burnout to getting back on top of your health and in charge of your weight management. I mention a video from my FAQ page 'the four levers of weight management'

let me know your thoughts.

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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