Episode 133

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Published on:

11th Jul 2024

Tackling Imposter Syndrome - Emma Johnson

It's episode133.  

This week I am joined by Emma Johnson, an expert in tacking imposter syndrome. Typically we may think of imposter syndrome as affecting career aspirations and so on, but I see it playing out in so many instances when it comes to aspiring to and working towards losing weight. Recognising the various ways in which imposter syndrome can show up is really useful in order to tackle it effectively. It need not undermine or derail your health and weight-loss efforts.

Emma is a passionate trainer, coach and facilitator specialising in Leadership, Management and soft skills development. She has set up and run Learning and development functions and throughout her career she has been recognised for ensuring development activities are designed to meet real business challenges, while contributing to business success. In recognition of her achievements, she was awarded the IPA CPD Gold for 8 years running, as well as holding IPA CPD Platinum for 4 consecutive years.

Emma has seen firsthand in her 20 years of training and coaching delivery how Imposter Syndrome impacts almost everyone, at every level in the workplace. Emma works with people at every stage of their career to help them better understand how to muzzle the inner critic and achieve their potential at work.

Website

emmajohnsonconsulting.co.uk

linkedin.com

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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About the Podcast

The Midlife Reshape
Weight, Health & Life Back On Your Terms
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting it back on your terms).

About your host

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Dave Algeo