144: Your health goals 2025: Getting started
It's episode146.
It's the new year and, since it's so early on I want to talk about your intentions and goals for 2025 and provide some tips if you find your former enthusiasm and motivation has already waned - don't worry, that happens to many of us. In this episode i share some thoughts on overcoming that initial vagueness and cloudiness we can feel when the new year comes around - I share a tip on getting started, and when a plan becomes important.I also share two planning tools that can help you get a better idea of what you want to achieve and how you can achieve your goals in 2025.
If you would like to complete your own plan then join the Midlife Reshape Facebook Group or check out the links below to access the video walkthrough and the planner.
You can connect with Martin on martin@onetakefitness.com.
Cabbage Slice and Sprout Planner Video Walkthrough - https://youtu.be/jD_CP2fgS0M
Access the downloadable pdf planner tool: https://youtu.be/jD_CP2fgS0M
'Savoy of Life' Review tool
Savoy of Life walkthrough video guide: https://youtu.be/CANft9soEqs
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.
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