Re-Shaping our Weight Loss Efforts - Interview with Graeme Mills

It's episode74.  

In this episode, Dave is joined by client and friend Graeme Mills who has experienced his own mid-life wake-up and weight loss journey. We explore this and in answer to Graeme's questions about Dave's approach Dave explains his thinking behind it.

Graeme is an experienced MD and non-executive with a passion for helping organisations develop high performing people and through SmartCarbon, helping them to meet the challenges of the climate emergency. you can connect with Graeme on Linked in at https://www.linkedin.com/in/gpmgraememills/.

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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