MidLife, Morning Routines, and ADHD

It's episode82.  

This week Dave shares some thoughts and ideas on developing the right morning routine for you and asks you to consider whether you are a petrol or a diesel engine. Dave is also joined by Sara Jay. Sara is an ADHD Nurse specialist. awareness is growing and with it a realisation that many adults of all ages may have been living with this or other conditions throughout life.

Sara is a Neuro-developmental Nurse Specialist and Non-medical Prescriber with experience of assessment, diagnosis, and treatment across the life span. With 22 years of nursing experience working in various settings including Adult Mental Health, Addictions, Child & Young People's and Forensic Services, she has both professional knowledge and experience of neuro-developmental difficulties, as well as personal experience. Sara received a later life diagnosis of ADHD is a mum to two children diagnosed in their teenage year with ADHD and autism.

You can find out more about Sara and her work at www.divergenceuk.org, or by emailing at: Contactus@divergenceuk.org

Other useful resources:

https://www.adhdfoundation.org.uk/

https://howtoadhd.com/

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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