Focusing In on Weight Loss for "Op De-Moob" - Interview with Mark Telford and Emma Williams

It's episode95.  

This week I am joined by two guests, Mark Telford and Emma Williams. We discuss the recent Northern Championships Crossfit Competition in which Mark and I competed as a team and at which Emma provided some awesome support.

We discuss lessons learned and more importantly the next steps in my journey to focus on getting "op De-Moob' (my efforts to lose the man boobs) done!.

Emma shares her own journey with crossfit and fitness in light of her challenges with mobility, autism and diabetes. Emma has some great insights into mindset and setting and achieving goals.

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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