Building Healthy Habits Sustainably

It's episode57.  

In this episode Dave continues with the deep-dive mini-series on reshaping our midlife health. It's time to look at how to embed healthier habits that move us towards our health goals - Find out how to 'reconfigure' your healthy habits, rituals and routines.

Links :-

Episode 32 ‘Reshaping Midlife finances’ (https://www.restlessmidlifer.com/blog/reshaping-midlife-finances)

Episodes 34 and 35 where I outline my current health focus - 'Op Demoob’ https://www.restlessmidlifer.com/blog/developing-a-fire-proof-goal-getting-plan-for-2022 and https://www.restlessmidlifer.com/blog/potential-questions-regarding-operation-demoob 

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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