Episode 31

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Published on:

26th Jan 2022

Regroup, Reshape, Redesign

Three areas of focus for the Restless Midlifer

Join Dave Algeo in episode 31, as he introduces the first of the new podcast focus - The Restless Midlifer. In this episode, Dave explains his approach to shaping up a more fulfilling and adventurous midlife by focusing on three key areas - Regrouping, Reshaping and Redesigning our lives.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life.

Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit http://www.restlessmidlifer.com/. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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About the Podcast

The Midlife Reshape
Weight, Health & Life Back On Your Terms
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting it back on your terms).

About your host

Profile picture for Dave Algeo

Dave Algeo