Self-Cabotage - naming the true culprit undermining your mindset

It's episode49.  

In this episode completing the mini-series on 'regrouping' your mind - putting stress in its place so you can focus on more meaningful things, Dave takes to task - self-sabotage or as he calls it - 'self-cabotage' (check out the video in the show notes to understand why) - Dave shares a perspective and a tool to help you reframe your inner narrative and take back control from that voice of self-cabotage

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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