The Goal Of The Goal Is Not The Goal (???)

This week I re-share episode 10 of the Sprout Sweater in which I put goals in their proper place. In other words, I explain why they are not the be-all and end-all but, nevertheless a critically important part of our re-shaping our lives and health in mid-life. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.