00:00:00/01:23:08

Episode 141

 
Published on:

12th Sep, 2024

Episode 140

 
Published on:

5th Sep, 2024

Episode 139

 
Published on:

29th Aug, 2024

Episode 138

 
Published on:

22nd Aug, 2024

Episode 137

 
Published on:

15th Aug, 2024

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About the Podcast

The Midlife Reshape
Weight, Health & Life Back On Your Terms
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting it back on your terms).

About your host

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Dave Algeo