The Power of Our Default Habits + Interview with Simon Whitaker, Master Debonair

It's episode101.  

In today's episode I share some thoughts on the power of our default habits and how they are what we always return to when the pressure of life is on. I explain why this is the case and offer a way to break from the default by confronting what is really the issue when it comes to making changes.

I am also joined by Master Debonair himself, Simon Whitaker. Simon owns the men's outfitters Master Debonair and has a passion for building confidence through clothing. Simon has a great story and shares his business journey and his own personal challenges with alcohol including his key decisions to quit alcohol and more recently to return to it.

Check out Master Debonair at https://masterdebonair.co/

You can connect with Simon on Linked in and Instagram

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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